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RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

View Map

 

Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


Fri
6am - 12nn & 4pm - 7:30pm

Sat
  
8:30am - 11:00am


Sun
 
2:00pm - 7:00pm

 

          

Real Hot Yin Yoga - All Levels


This class is taught by:

Casey Sagers

Casey Sagers began teaching yoga in 2007. She is Yoga Alliance E-RYT 200 hr and RYT 500.  Casey believes that yoga assists everyone in renewing the mind, supporting the body, and rejuvenating the spirit. She teaches several types of classes including Yin, Flow and Restorative. Her classes are a creative mix of several styles taught from her heart. Every class is unique and infused with Spirit-filled guidance for living life abundantly! Her classes can make your body sweat or guide you into total relaxation. With a healthy awareness of alignment, Casey will encourage you to practice yoga all of your life. 

Dana Taylor

Dana Graduated from East Tennessee State with a Masters concentration in Exercise Science. With over a decade of experience in physical therapy,exercise physiology, biofeedback and injury prevention - your body and its health is in GREAT hands! In addition to yoga training, Dana holds too many fitness certifications to mention!
 
Having the opportunity to help others improve their health and lives through exercise is what fires Dana up and gets her jumping out of the bed in the morning! She look at yoga and exercise as preventative medicine. The evidence and medical research is overwhelming and continues to show that exercise and proper nutrition will reduce your risk of just about every physical or mental ailment known to man. Her hope is to do her parti n improving as many lives as she can.

Christine Regan

Christine Regan began practicing yoga in 2006 to help alleviate neck and back pain. She loves to try new styles of yoga everywhere she travels and considers herself a yoga nomad. She hopes to instill in her students a love for yoga and inspire them to grow into a deep sense of the mind, body, and spirit connection that makes this practice so unique and life transforming.

Cassie Shaver

When Cassie found yoga it started as a way to still get a workout in on rest days, but quickly became much more. Slowly it transformed her from the inside out. She soon fell in love with the practice and the awareness that it brought - of how horrible she was treating herself and the beautiful possibilities. It was then she knew she had to share this! After completing several other yoga certifications she recently attained her yoga alliance RYT 200 status.

Cassie believes that living life to the fullest is achieved in the present moment when we learn to find the delicate balance between mind, body and spirit – which is really what yoga is all about. Yoga is what lights up her life and reminds her of how much abundance exists. She can’t wait to share her yoga with you!
 
Yin yoga works on a deeper level, getting into the joints and lengthening connective tissue (tendons and ligaments). Because the majority of yin yoga poses target the area between the knees and the waist it's a must for runners and athletes. This particular Yin class also holds the key to advancing in your yoga practice - or any other sport. There are 2 things that can either help you progress or give you a competitive edge, or, without can hinder you... flexibility in the hips and core strength. So in addition to therapeutic deep stretching, we've added in a few things to strengthen your core and get your heart rate up!

See what a difference Real Hot Yin yoga can make in the rest of your practice! In this class the intense heat (105˚) creates even deeper results. The quicker the muscles relax, the sooner you can get into the deeper work.
What poses do you find challenging? There's a yin pose to help!


Upcoming classes:

  • Sun Nov 26 4:00 pm - 5:15 pm with Casey Sagers
  • Tue Nov 28 7:30 pm - 8:30 pm with Dana Taylor
  • Wed Nov 29 7:15 pm - 8:15 pm with Christine Regan
  • Sun Dec 03 4:00 pm - 5:15 pm with Casey Sagers
  • Tue Dec 05 7:30 pm - 8:30 pm with Dana Taylor
  • Wed Dec 06 7:15 pm - 8:15 pm with Christine Regan
  • Fri Dec 08 7:15 pm - 8:30 pm with Cassie Shaver
  • Sun Dec 10 4:00 pm - 5:15 pm with Casey Sagers
  • Tue Dec 12 7:30 pm - 8:30 pm with Dana Taylor
  • Wed Dec 13 7:15 pm - 8:15 pm with Christine Regan
  • Fri Dec 15 7:15 pm - 8:30 pm with Cassie Shaver
  • Sun Dec 17 4:00 pm - 5:15 pm with Casey Sagers
  • Tue Dec 19 7:30 pm - 8:30 pm with Dana Taylor
  • Wed Dec 20 7:15 pm - 8:15 pm with Christine Regan
  • Fri Dec 22 7:15 pm - 8:30 pm with Cassie Shaver
  • Tue Dec 26 7:30 pm - 8:30 pm with Dana Taylor
  • Wed Dec 27 7:15 pm - 8:15 pm with Christine Regan
  • Fri Dec 29 7:15 pm - 8:30 pm with Cassie Shaver