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RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

View Map

 

Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


Fri
6am - 12nn & 4pm - 7:30pm

Sat
  
8:30am - 11:00am


Sun
 
2:00pm - 7:00pm

 

          

Hot Power Yoga - All Levels


This class is taught by:

Tonya Cornwell

Tonya feels yoga has vastly improved her physical and mental wellbeing. This led her to become one of Real Hot Yoga's top yoga teacher training graduates from the Knoxville training in summer of 2015.
 
Her desire to help others is what originally led her to the nursing field and to teaching yoga: to help people, make people feel better, and make a difference in peoples lives. She left patient care about a year ago to focus on her own health. Between teaching yoga and volunteering with different organizations, Tonya is committed to continuing to help others. 
 
Johnson City is excited to have her leading both Baptiste inspired power yoga classes as well as her own creatively sequenced power yoga classes.

Mylinda Eastridge

Mylinda discovered her love of yoga after graduating college. She tried hot yoga for the first time in 2012 and loved the way it made her feel emotionally and physically. She decided she wanted to be an instructor and received her 200hr RYT with Katie Silcox; an internationally known yoga teacher. She is currently working on her 300hr RYT at Real Hot Yoga Johnson City and will register as a 500hr RYT in December 2017. Mylinda is also a certified Barre instructor and enjoys teaching both a challenging power yoga flow and barre class. She has a real love of music which you will experience in her classes. Whatever class you choose of Mylinda's you will be sure to sweat and have fun!
 
 

Katie Jackson

Katie began taking yoga classes at real hot yoga when one of her friends begged her to join in January of 2014 after they had first opened. After taking her first class with her friend, Katie fell in love with the practice and began to inquire on becoming a yoga teacher. With a desire for learning and an aspiration to dive deeper into the meaning of yoga she began her teacher training journey in January 2016. Yoga has not only made her more flexible, but has given her more courage, confidence and peace in her heart. Yoga is not only exercise, but it is a way of living.
Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes!
 
Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening.
 
This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

Upcoming classes:

  • Sun Nov 26 2:30 pm - 3:45 pm with Katie Hughes
  • Mon Nov 27 6:00 am - 7:00 am with Tonya Cornwell
  • Fri Dec 01 6:00 am - 7:00 am with Mike Woodson
  • Fri Dec 01 7:15 pm - 8:30 pm with RHY Staff
  • Sun Dec 03 2:30 pm - 3:45 pm with Katie Hughes
  • Mon Dec 04 6:00 am - 7:00 am with Tonya Cornwell
  • Fri Dec 08 6:00 am - 7:00 am with Mylinda Eastridge
  • Sun Dec 10 2:30 pm - 3:45 pm with Katie Hughes
  • Mon Dec 11 6:00 am - 7:00 am with Tonya Cornwell
  • Fri Dec 15 6:00 am - 7:00 am with Mylinda Eastridge
  • Sun Dec 17 2:30 pm - 3:45 pm with Katie Hughes
  • Mon Dec 18 6:00 am - 7:00 am with Tonya Cornwell
  • Fri Dec 22 6:00 am - 7:00 am with Katie Jackson
  • Sun Dec 24 2:30 pm - 3:45 pm with Katie Hughes
  • Fri Dec 29 6:00 am - 7:00 am with Katie Jackson
  • Sun Dec 31 2:30 pm - 3:45 pm with Katie Hughes
  • Fri Jan 05 6:00 am - 7:00 am with Mylinda Eastridge