Real Hot Barre - All Levels


This class is taught by:

Mylinda Eastridge

Mylinda discovered her love of yoga after graduating college. She tried hot yoga for the first time in 2012 and loved the way it made her feel emotionally and physically. She decided she wanted to be an instructor and received her 200hr RYT with Katie Silcox; an internationally known yoga teacher. She completed her training at Real Hot Yoga in 2017 for her 300hr RYT and is now registered as a E200hr RYT and also 500hr RYT. Mylinda is also a certified Barre instructor and enjoys teaching both a challenging and creative power yoga flow and booty kicking barre class. She has a real love of music which you will experience in her classes and loves her students. Whatever class you choose of Mylinda's you will be sure to sweat and have fun!
The temperature is 95 degrees, and this Barre class is definitely Real Hot Yoga style! This 60 minute class is an all encompassing full body workout that combines elements of pilates, and yoga.  Small weights, resistance bands, and stability balls may be used with isometric exercises designed to work your body from head to toe.  Males and females alike will find this class to be fun, challenging and upbeat!

Upcoming classes:

  • Mon Dec 10 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Tue Dec 11 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Thu Dec 13 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Fri Dec 14 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Mon Dec 17 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Tue Dec 18 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Thu Dec 20 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Fri Dec 21 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Thu Dec 27 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Fri Dec 28 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Mon Dec 31 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Tue Jan 01 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Thu Jan 03 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Fri Jan 04 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Mon Jan 07 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Tue Jan 08 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Thu Jan 10 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Fri Jan 11 4:30 pm - 5:30 pm with Mylinda Eastridge


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RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

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Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


Fri
6am - 12nn & 4pm - 7:30pm

Sat
  
8:30am - 11:00am


Sun
 
2:00pm - 7:00pm