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RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

View Map

 

Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


Fri
6am - 12nn & 4pm - 7:30pm

Sat
  
8:30am - 11:00am


Sun
 
2:00pm - 7:00pm

 

          

Real Hot Barre - All Levels


This class is taught by:

Mylinda Eastridge

Mylinda discovered her love of yoga after graduating college. She tried hot yoga for the first time in 2012 and loved the way it made her feel emotionally and physically. She decided she wanted to be an instructor and received her 200hr RYT with Katie Silcox; an internationally known yoga teacher. She is currently working on her 300hr RYT at Real Hot Yoga Johnson City and will register as a 500hr RYT in December 2017. Mylinda is also a certified Barre instructor and enjoys teaching both a challenging power yoga flow and barre class. She has a real love of music which you will experience in her classes. Whatever class you choose of Mylinda's you will be sure to sweat and have fun!
 
 

Hanna Huskins

Yoga turned my life around! Not only did I find community at Real Hot Yoga, but I also found a lifelong practice that I want to share with everyone. I believe showing up on my mat is the hardest part. .
I live in Johnson City with my husband. When we are not working, you will find us traveling, backpacking, or watching documentaries. I teach third grade. I also love to incorporate yoga into my classroom.
I want to thank many of the instructors at RHY JC for encouraging me not only in my practice, but also to complete the RYT 200 hour program.

Kristy Haynes

Kristy discovered yoga when she was sidelined by a running injury. Frustrated, she turned to yoga as a means of healing and because that was the only form of exercise she could do. She quickly became addicted, and now yoga is her favorite thing to do! Not only did yoga heal her injury, she found that yoga was an amazing workout, aiding in strength building and endurance. Yoga means so much to her, not only as a means to a great workout, but also as a way of connecting the mind and spirit. Kristy loves being challenged and encourages her students to be open to their unique possibilities!

Cassie Shaver

When Cassie found yoga it started as a way to still get a workout in on rest days, but quickly became much more. Slowly it transformed her from the inside out. She soon fell in love with the practice and the awareness that it brought - of how horrible she was treating herself and the beautiful possibilities. It was then she knew she had to share this! After completing several other yoga certifications she recently attained her yoga alliance RYT 200 status.

Cassie believes that living life to the fullest is achieved in the present moment when we learn to find the delicate balance between mind, body and spirit – which is really what yoga is all about. Yoga is what lights up her life and reminds her of how much abundance exists. She can’t wait to share her yoga with you!
 
The temperature 95 degrees, and this Barre class is definitely Real Hot Yoga style! This one hour class is an all encompassing full body workout that is core focused and will effectively work your booty (seat), thighs, arms, and flatten your abs! The ballet barre, as a prop, reinforces ideal positioning of the exercises. Movement consists of small, concentrated moves which strengthen and tone some of the lesser used muscles. This not only helps to tone and sculpt you in record time, but will improve your yoga practice by engaging additional muscles. Barre is the fusing of ideas and philosophies of yoga, Pilates, dance and stretching. You will feel and see the results in record time of a stronger, leaner, and more confident you. You'll see changes in your posture within the first 3 classes and in your silhouette within 10 classes. (FYI- it is not a dance class- no dance experience or background necessary)

Upcoming classes:

  • Mon Nov 27 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Tue Nov 28 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Thu Nov 30 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Fri Dec 01 4:30 pm - 5:30 pm with Hanna Huskins
  • Mon Dec 04 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Tue Dec 05 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Thu Dec 07 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Fri Dec 08 4:30 pm - 5:30 pm with Hanna Huskins
  • Mon Dec 11 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Tue Dec 12 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Thu Dec 14 12:15 pm - 1:15 pm with Mylinda Eastridge
  • Fri Dec 15 4:30 pm - 5:30 pm with Hanna Huskins
  • Mon Dec 18 4:30 pm - 5:30 pm with Mylinda Eastridge
  • Tue Dec 19 12:15 pm - 1:15 pm with Kristy Haynes
  • Thu Dec 21 12:15 pm - 1:15 pm with Katie Hughes
  • Fri Dec 22 4:30 pm - 5:30 pm with Hanna Huskins
  • Tue Dec 26 12:15 pm - 1:15 pm with Cassie Shaver
  • Thu Dec 28 12:15 pm - 1:15 pm with Katie Hughes