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RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

View Map

 

Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


Fri
6am - 12nn & 4pm - 7:30pm

Sat
  
8:30am - 11:00am


Sun
 
2:00pm - 7:00pm

 

          

Baptiste Inspired Hot Power Yoga - All Levels


This class is taught by:

Emily Altman

Emily is a registered nurse, wife, and mother of four. After a back injury she found herself in need of something she could do for a good workout. She fell in love with yoga after her very first class. However, she was very surprised by the other benefits yoga had to offer her. She began to find herself changing not only physically but mentally and spiritually. Yoga brought her to a place where her mind, body, and soul began to become one. Emily quickly wanted to share her love for yoga with others. Seeing growth within herself she wanted others to see the possibilities for themselves. She has completed her 200 hour RYT. Emily loves the beach, paddle boarding, photography, and most of all spending time with her family. She brings her joy of life to her teaching and hopes to encourage others to believe in their own beauty.

Tausha Clay

I love yoga because it brings me peace and calmness. Yoga has helped me to improve my core strength, reduce stress, and decompress. Yoga makes me happy and I cannot imagine my life without it. I feel very blessed to be married to my high school sweetheart, Brian. We have one teenage son, Christian, and he always makes me smile. I am an associate professor of education at Milligan College. In my spare time, I enjoy camping with my two dogs and family.

Kristy Haynes

Kristy discovered yoga when she was sidelined by a running injury. Frustrated, she turned to yoga as a means of healing and because that was the only form of exercise she could do. She quickly became addicted, and now yoga is her favorite thing to do! Not only did yoga heal her injury, she found that yoga was an amazing workout, aiding in strength building and endurance. Yoga means so much to her, not only as a means to a great workout, but also as a way of connecting the mind and spirit. Kristy loves being challenged and encourages her students to be open to their unique possibilities!

Hanna Huskins

Yoga turned my life around! Not only did I find community at Real Hot Yoga, but I also found a lifelong practice that I want to share with everyone. I believe showing up on my mat is the hardest part. .
I live in Johnson City with my husband. When we are not working, you will find us traveling, backpacking, or watching documentaries. I teach third grade. I also love to incorporate yoga into my classroom.
I want to thank many of the instructors at RHY JC for encouraging me not only in my practice, but also to complete the RYT 200 hour program.

Jan Cross

Jan loves yoga because regardless of body type or athletic ability everyone can practice yoga. Yoga is for life.  She is a registered cardiac nurse , now working in the medical device industry and is married with 2 kids in college.

Mylinda Eastridge

Mylinda discovered her love of yoga after graduating college. She tried hot yoga for the first time in 2012 and loved the way it made her feel emotionally and physically. She decided she wanted to be an instructor and received her 200hr RYT with Katie Silcox; an internationally known yoga teacher. She is currently working on her 300hr RYT at Real Hot Yoga Johnson City and will register as a 500hr RYT in December 2017. Mylinda is also a certified Barre instructor and enjoys teaching both a challenging power yoga flow and barre class. She has a real love of music which you will experience in her classes. Whatever class you choose of Mylinda's you will be sure to sweat and have fun!
 
 
Adapted from Baron Baptiste's Journey Into Power sequence features in his book, it's a fast paced, inspiring power flow. While there are variations to accommodate different class lengths, the sequencing is very similar class to class allowing students to progress with each class. At Real Hot Yoga we add our own touch with some great tunes to keep you inspired... and of course the room is hot enough to work up a great sweat!

Upcoming classes:

  • Fri Nov 24 10:45 am - 12:00 pm with Emily Altman
  • Sat Nov 25 9:00 am - 10:15 am with Tausha Clay
  • Mon Nov 27 10:45 am - 12:00 pm with Emily Altman
  • Mon Nov 27 6:00 pm - 7:15 pm with Kristy Haynes
  • Tue Nov 28 6:00 am - 7:00 am with Hanna Huskins
  • Tue Nov 28 9:00 am - 10:15 am with Tausha Clay
  • Thu Nov 30 9:00 am - 10:15 am with Kristy Haynes
  • Thu Nov 30 7:30 pm - 8:30 pm with Jan Cross
  • Fri Dec 01 10:45 am - 12:00 pm with Emily Altman
  • Sat Dec 02 9:00 am - 10:15 am with Tausha Clay
  • Mon Dec 04 10:45 am - 12:00 pm with Emily Altman
  • Mon Dec 04 6:00 pm - 7:15 pm with Kristy Haynes
  • Tue Dec 05 6:00 am - 7:00 am with Hanna Huskins
  • Tue Dec 05 9:00 am - 10:15 am with Tausha Clay
  • Thu Dec 07 9:00 am - 10:15 am with Kristy Haynes
  • Thu Dec 07 7:30 pm - 8:30 pm with Jan Cross
  • Fri Dec 08 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Dec 09 9:00 am - 10:15 am with Tausha Clay
  • Mon Dec 11 10:45 am - 12:00 pm with Emily Altman
  • Mon Dec 11 6:00 pm - 7:15 pm with Kristy Haynes