Baptiste Inspired Hot Power Yoga - All Levels


This class is taught by:

Emily Altman

Emily is a registered nurse, wife, and mother of four. After a back injury she found herself in need of something she could do for a good workout. She fell in love with yoga after her very first class. However, she was very surprised by the other benefits yoga had to offer her. She began to find herself changing not only physically but mentally and spiritually. Yoga brought her to a place where her mind, body, and soul began to become one. Emily quickly wanted to share her love for yoga with others. Seeing growth within herself she wanted others to see the possibilities for themselves. She has completed her 200 hour RYT. Emily loves the beach, paddle boarding, photography, and most of all spending time with her family. She brings her joy of life to her teaching and hopes to encourage others to believe in their own beauty.

Tausha Clay

Hi, I’m Tausha Clay and I’m addicted to Real Hot Yoga. I love practicing yoga because it brings me peace and happiness. When I first started practicing yoga, I was looking for physical benefits. Within a few months I noticed a reduction in weight, increased energy, and increased muscle strength and tone. What I didn’t realize is that there is more to yoga beyond the physical practice. What I found to be truly transformational is what started happening on the inside. Throughout yoga practice, I felt my entire body and mind becoming more at ease. I found myself having an uplifted mood and a calmer, more focused state of mind. I have learned to breathe in times of stress, to be present in each moment, and to be grateful for all the goodness in my life.

I personally enjoy practicing all types of yoga, but I’m drawn to Baptiste Inspired Power Yoga. It’s incredibly physical and a lot of fun! I have completed both the RYT 200 and RYT 500-hour Baptiste Power Vinyasa Yoga teacher trainings. My goal is to provide a fun, uplifting, and challenging class for all levels. If you haven’t tried a Baptiste Inspired Power Yoga class, please come and experience this amazing journey! I would love to meet you.

I live in Johnson City with my husband, Brian, and one son, Christian. I have two adorable dogs. I am a professor of education at Milligan College. I love walking on the beach, riding horses, and camping with my family.

“Within the first few practice sessions, your belly will get flatter, your buttocks tighter, your arms will get toned and strong, and you will tingle and sparkle from your temples to your toes. The physical magic just kind of happens as you go through the practice. The real miracle is what starts happening underneath, within you.” ~Baron Baptiste

Kristy Haynes

Kristy discovered yoga when she was sidelined by a running injury. Frustrated, she turned to yoga as a means of healing and because that was the only form of exercise she could do. She quickly became addicted, and now yoga is her favorite thing to do! Not only did yoga heal her injury, she found that yoga was an amazing workout, aiding in strength building and endurance. Yoga means so much to her, not only as a means to a great workout, but also as a way of connecting the mind and spirit. Kristy loves being challenged and encourages her students to be open to their unique possibilities!
Adapted from Baron Baptiste's Journey Into Power sequence features in his book, it's a fast paced, inspiring power flow. While there are variations to accommodate different class lengths, the sequencing is very similar class to class allowing students to progress with each class. At Real Hot Yoga we add our own touch with some great tunes to keep you inspired... and of course the room is hot enough to work up a great sweat!

Upcoming classes:

  • Mon Dec 10 10:45 am - 12:00 pm with Emily Altman
  • Tue Dec 11 6:00 am - 7:00 am with Katie Hughes
  • Tue Dec 11 9:00 am - 10:15 am with Tausha Clay
  • Thu Dec 13 9:00 am - 10:15 am with Kristy Haynes
  • Thu Dec 13 7:30 pm - 8:30 pm with Mike Woodson
  • Fri Dec 14 10:45 am - 12:00 pm with Emily Altman
  • Sat Dec 15 9:00 am - 10:15 am with Tausha Clay
  • Mon Dec 17 10:45 am - 12:00 pm with Emily Altman
  • Tue Dec 18 6:00 am - 7:00 am with Katie Hughes
  • Tue Dec 18 9:00 am - 10:15 am with Tausha Clay
  • Thu Dec 20 9:00 am - 10:15 am with Kristy Haynes
  • Thu Dec 20 7:30 pm - 8:30 pm with Mike Woodson
  • Fri Dec 21 10:45 am - 12:00 pm with Emily Altman
  • Sat Dec 22 9:00 am - 10:15 am with Tausha Clay
  • Mon Dec 24 10:45 am - 12:00 pm with Emily Altman
  • Thu Dec 27 9:00 am - 10:15 am with Kristy Haynes
  • Thu Dec 27 7:30 pm - 8:30 pm with Mike Woodson
  • Fri Dec 28 10:45 am - 12:00 pm with Emily Altman


1412_YOGA_171202

 New Client Intro  $40 $30* 
30 days Unlimited Yoga

Buy 30-day Intro         Learn More

   

1493_YOGA_171202

Single Classes and Class Packs
(out of town clients welcome)

  Buy Now               Learn More
    

2117_YOGA_171202

Platinum Auto-Renew Memberships
$99*/month ($89* Student & Service)

Buy Now               Learn More

    

RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

View Map

 

Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


Fri
6am - 12nn & 4pm - 7:30pm

Sat
  
8:30am - 11:00am


Sun
 
2:00pm - 7:00pm