HIIT Hop Yoga - All Levels


This class is taught by:

Mylinda Eastridge

Mylinda discovered her love of yoga after graduating college. She tried hot yoga for the first time in 2012 and loved the way it made her feel emotionally and physically. She decided she wanted to be an instructor and received her 200hr RYT with Katie Silcox; an internationally known yoga teacher. She completed her training at Real Hot Yoga in 2017 for her 300hr RYT and is now registered as a E200hr RYT and also 500hr RYT. Mylinda is also a certified Barre instructor and enjoys teaching both a challenging and creative power yoga flow and booty kicking barre class. She has a real love of music which you will experience in her classes and loves her students. Whatever class you choose of Mylinda's you will be sure to sweat and have fun!
Get the best of both worlds with this yoga-fitness hybrid. This class combines creative flows, HIIT (high intensity interval training) moves, and heavy beats all designed to get your heart pumping. End class with a deep stretch and relaxing cool down to give you presence of mind. And because we like it hot, class is heated to 99 degrees because well...99 problems but the heat ain't one.  

Upcoming classes:

  • Sat Dec 15 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Dec 22 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Dec 29 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Jan 05 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Jan 12 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Jan 19 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Jan 26 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Feb 02 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Feb 09 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Feb 16 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Feb 23 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Mar 02 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Mar 09 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Mar 16 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Mar 23 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Mar 30 10:45 am - 12:00 pm with Mylinda Eastridge
  • Sat Apr 06 10:45 am - 12:00 pm with Mylinda Eastridge


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RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

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Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


Fri
6am - 12nn & 4pm - 7:30pm

Sat
  
8:30am - 11:00am


Sun
 
2:00pm - 7:00pm