Candlelight Hot Power Flow


This class is taught by:

Kristy Haynes

Kristy discovered yoga when she was sidelined by a running injury. Frustrated, she turned to yoga as a means of healing and because that was the only form of exercise she could do. She quickly became addicted, and now yoga is her favorite thing to do! Not only did yoga heal her injury, she found that yoga was an amazing workout, aiding in strength building and endurance. Yoga means so much to her, not only as a means to a great workout, but also as a way of connecting the mind and spirit. Kristy loves being challenged and encourages her students to be open to their unique possibilities!
Come sweat, flow, and glow by candlelight in this 75 minute power vinyasa style class. You will build strength and endurance while improving flexibility; and at the same time detox your body and calm your mind. This challenging face paced class class offers instruction and modification for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more advanced yogis. Class is heated to 95 degrees.

Upcoming classes:

  • Mon Dec 10 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Dec 17 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Dec 31 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Jan 07 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Jan 14 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Jan 21 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Jan 28 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Feb 04 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Feb 11 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Feb 18 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Feb 25 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Mar 04 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Mar 11 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Mar 18 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Mar 25 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Apr 01 6:00 pm - 7:15 pm with Kristy Haynes
  • Mon Apr 08 6:00 pm - 7:15 pm with Kristy Haynes


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RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

View Map

 

Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


Fri
6am - 12nn & 4pm - 7:30pm

Sat
  
8:30am - 11:00am


Sun
 
2:00pm - 7:00pm