- Ashtanga Vinyasa - All Levels
- Real Hot Yin Yoga - All Levels
Ashtanga is a vinyasa-style practice that follows a set series of poses, established by Indian guru, Sri K. Pattabhi Jois. This is a powerful style of yoga that weaves breath and movement through a sequential order of asanas that is meticulously followed. Each posture is a preparation for the next, developing the strength and balance required to move further. The series is also sequenced in a way that is easy for new students to learn the most commonly practiced poses. The internal heat created through the practice results in a body that is light and strong and a mind that is focused and calm. Modifications will be offered to students based upon their level - beginners are welcome. Done in a warm room (85).
See what a difference Real Hot Yin yoga can make in the rest of your practice! In this class the intense heat (105) creates even deeper results. The quicker the muscles relax, the sooner you can get into the deeper work.
What poses do you find challenging? There's a yin pose to help!
RHY Johnson City
2111 N. Roan St. Suite 139
Johnson City, TN 37601
6am - 12nn & 4pm - 8:30pm
8:30am - 1:00pm & 5:30pm - 8:30pm
6am - 12nn & 4pm - 7:30pm
8:30am - 11:00am
2:00pm - 7:00pm