Casey Sagers began teaching yoga in 2007. She is Yoga Alliance E-RYT 200 hr and RYT 500. Casey believes that yoga assists everyone in renewing the mind, supporting the body, and rejuvenating the spirit. She teaches several types of classes including Yin, Flow and Restorative. Her classes are a creative mix of several styles taught from her heart. Every class is unique and infused with Spirit-filled guidance for living life abundantly! Her classes can make your body sweat or guide you into total relaxation. With a healthy awareness of alignment, Casey will encourage you to practice yoga all of your life.
Casey Sagers instructs the following:
Real Hot Yin Yoga - All Levels
Yin yoga works on a deeper level, getting into the joints and lengthening connective tissue (tendons and ligaments). Because the majority of yin yoga poses target the area between the knees and the waist it's a must for runners and athletes. This particular Yin class also holds the key to advancing in your yoga practice - or any other sport. There are 2 things that can either help you progress or give you a competitive edge, or, without can hinder you... flexibility in the hips and core strength. So in addition to therapeutic deep stretching, we've added in a few things to strengthen your core and get your heart rate up!
See what a difference Real Hot Yin yoga can make in the rest of your practice! In this class the intense heat (105) creates even deeper results. The quicker the muscles relax, the sooner you can get into the deeper work.
What poses do you find challenging? There's a yin pose to help!