RHY Johnson City
2111 N. Roan St. Suite 139
Johnson City, TN 37601
6am - 12nn & 4pm - 8:30pm
8:30am - 1:00pm & 5:30pm - 8:30pm
6am - 12nn & 4pm - 7:30pm
8:30am - 11:00am
2:00pm - 7:00pm
In the fall of 2015 Erik completed Evolation Yoga's 500 hour hot hatha teacher training in New York City. Erik wants to share the physical and mental benefits of this particular sequence of asanas with his students.
Erik has practiced this hot hatha method in studios all over the South East, US, Miami, FL, NY, NY, Berlin, Germany, and Stockholm, Sweden.
- Real Hot 21 - All Levels
Systematically compressing and opening the body massages and stimulates organs to rid the body of toxins, aid in digestion, and rev the metabolism. The "side effect" is up to 600 calories per hour burned plus a complete toning of all major muscle groups!
The 105 room temp will help to further your detox with a good sweat! So dress or undress accordingly to our controlled heat – no long sleeves or long pants please! Remember to bring a BIG towel! Note: class levels for our Real Hot classes are set according to length of class not intensity or difficulty.
* While this is a set sequence it is not scripted so each instructor brings their own experience and expertise to your practice.