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 New Client Intro  $40 $30 
30 days Unlimited Yoga

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Single Classes and Class Packs
(out of town clients welcome)

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Platinum Auto-Renew Memberships
$99/month ($89 Student & Service)

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RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

View Map

 

Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


Fri
6am - 12nn & 4pm - 7:30pm

Sat
  
8:30am - 11:00am


Sun
 
2:00pm - 7:00pm

 

          

Katie Hughes



Katie Hughes instructs the following:
  • Kid's Yoga
  • A fun and playful class for kids between the ages of 5 and 12 years old. This class will explore body movement and provide tools for stress reduction.  This class is for kids only.  Mothers can take this opportunity to run a few errands or have some alone time.  A mat will be provided for this class.


  • Hot Power Yoga - Level 1
  • Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes!
     
    Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening.
     
    Don't let the "level 1" fool you! Level 1 simply means more detailed descriptions, and optional/revised poses taught, but first timer or experienced yogis will both get a GREAT workout!

  • Hot Yoga Bootcamp - All Levels
  • Get the best of both worlds in this yoga-fitness hybrid. This 75-minute class starts with a rigorous vinyasa yoga warm up, peaks with boot camp style strength and toning stations, and finishes with deeper, cooling stretches. The 95 room temp is guaranteed to kick your workout up a notch!Get the best of both worlds in this yoga-fitness hybrid.

    This 75-minute class starts with a rigorous vinyasa yoga warm and rocks the room with power flow Ashtanga.

    The 95 room temp is guaranteed to kick your workout up a notch!

  • Hot Power Yoga - All Levels
  • Hot Flow/Hot power/Hot vinyasa - Call it what you want, it’s one of our favorite classes!
     
    Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95 will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day… or evening.
     
    This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.

  • Baptiste Inspired Hot Power Yoga - All Levels
  • Adapted from Baron Baptiste's Journey Into Power sequence features in his book, it's a fast paced, inspiring power flow. While there are variations to accommodate different class lengths, the sequencing is very similar class to class allowing students to progress with each class. At Real Hot Yoga we add our own touch with some great tunes to keep you inspired... and of course the room is hot enough to work up a great sweat!

  • Hot Flow and Yin - all levels
  • This blend of Flow and Yin starts with power yoga to keep you strong and finishes with deep therapeutic stretching that will keep you injury free. The first half of class will be breath based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The second half of class finds you on your mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The 2 styles together are amazingly transformative! The room will be heated to 95 degrees.