- Hot Flow and Yin - all levels
- Real Hot Yin Yoga - All Levels
- Real Hot 21 - All Levels
See what a difference Real Hot Yin yoga can make in the rest of your practice! In this class the intense heat (105) creates even deeper results. The quicker the muscles relax, the sooner you can get into the deeper work.
What poses do you find challenging? There's a yin pose to help!
Systematically compressing and opening the body massages and stimulates organs to rid the body of toxins, aid in digestion, and rev the metabolism. The "side effect" is up to 600 calories per hour burned plus a complete toning of all major muscle groups!
The 105 room temp will help to further your detox with a good sweat! So dress or undress accordingly to our controlled heat – no long sleeves or long pants please! Remember to bring a BIG towel! Note: class levels for our Real Hot classes are set according to length of class not intensity or difficulty.
* While this is a set sequence it is not scripted so each instructor brings their own experience and expertise to your practice.
RHY Johnson City
2111 N. Roan St. Suite 139
Johnson City, TN 37601
6am - 12nn & 4pm - 8:30pm
8:30am - 1:00pm & 5:30pm - 8:30pm
6am - 12nn & 4pm - 7:30pm
8:30am - 11:00am
2:00pm - 7:00pm