Tausha Clay

Hi, I’m Tausha Clay and I’m addicted to Real Hot Yoga. I love practicing yoga because it brings me peace and happiness. When I first started practicing yoga, I was looking for physical benefits. Within a few months I noticed a reduction in weight, increased energy, and increased muscle strength and tone. What I didn’t realize is that there is more to yoga beyond the physical practice. What I found to be truly transformational is what started happening on the inside. Throughout yoga practice, I felt my entire body and mind becoming more at ease. I found myself having an uplifted mood and a calmer, more focused state of mind. I have learned to breathe in times of stress, to be present in each moment, and to be grateful for all the goodness in my life.

I personally enjoy practicing all types of yoga, but I’m drawn to Baptiste Inspired Power Yoga. It’s incredibly physical and a lot of fun! I have completed both the RYT 200 and RYT 500-hour Baptiste Power Vinyasa Yoga teacher trainings. My goal is to provide a fun, uplifting, and challenging class for all levels. If you haven’t tried a Baptiste Inspired Power Yoga class, please come and experience this amazing journey! I would love to meet you.

I live in Johnson City with my husband, Brian, and one son, Christian. I have two adorable dogs. I am a professor of education at Milligan College. I love walking on the beach, riding horses, and camping with my family.

“Within the first few practice sessions, your belly will get flatter, your buttocks tighter, your arms will get toned and strong, and you will tingle and sparkle from your temples to your toes. The physical magic just kind of happens as you go through the practice. The real miracle is what starts happening underneath, within you.” ~Baron Baptiste



Tausha Clay instructs the following:
  • Hot Power Yoga Plus
  • Kick it up a notch with this Power Vinyasa style class! You will build strength and endurance while improving flexibility; and at the same time detox your body and calm your mind. This challenging fast paced class offers instruction and modification for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more advanced yogis. Music is lively and loud to keep you motivated! Class is heated to 95 degrees. 

  • Hot Tone & Sculpt- All Levels
  • In this fun and unique class resistance bands or small weights in conjunction with small isometric moves are added to classic yoga postures to kick the toning aspect up a notch. This helps to tone some of the smaller, lesser used muscles helps to bring them into "action" to aid the larger muscles making all of your yoga poses even stronger to get the maximum benefits!

    Add some core work and cardio to the mix and get ready to feel the burn! And because we like it hot, our 95 room ensures a great detoxifying sweat to make you feel great!

     

  • Hot Baptiste Inspired Power Yoga
  • This is Baron Baptiste's signature "Journey Into Power" sequence. It's a fast paced, inspiring power flow which is suitable for all levels done in a 95 room. 

1412_YOGA_171202

 New Client Intro $40* 
30 days Unlimited Yoga

Buy 30-day Intro         Learn More

   

1493_YOGA_171202

Single Classes and Class Packs
(out of town clients welcome)

  Buy Now               Learn More
    

2117_YOGA_171202

Platinum Auto-Renew Memberships
$99*/month ($89* Student & Service)

Buy Now               Learn More

    

RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

View Map

 

Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


Fri
6am - 12nn & 4pm - 7:30pm

Sat
  
8:30am - 11:00am


Sun
 
2:00pm - 7:00pm