Krista Wright



Krista Wright instructs the following:
  • Hot YogaCORE - All Levels
  • YogaCORE is a low impact, high energy yoga class with core moves throughout to strengthen and help stabilize the core muscles. You will fire up your core as you move through a dynamic yoga flow connecting breath with movement. A strong core is important to alleviate pain and help prevent injuries in your daily life.  And because we like it hot, our 95 room ensures a great detoxifying sweat to make you feel great!

  • Hot Flow and Yin - all levels
  • This blend of Flow and Yin starts with power yoga to keep you strong and finishes with deep therapeutic stretching that will keep you injury free. The first half of class will be breath based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The second half of class finds you on your mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The 2 styles together are amazingly transformative! The room will be heated to 95 degrees.

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 New Client Intro  $40 $30* 
30 days Unlimited Yoga

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Single Classes and Class Packs
(out of town clients welcome)

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Platinum Auto-Renew Memberships
$99*/month ($89* Student & Service)

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RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

View Map

 

Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


Fri
6am - 12nn & 4pm - 7:30pm

Sat
  
8:30am - 11:00am


Sun
 
2:00pm - 7:00pm