Benefits of Adding Real Hot Yoga to your Lifestyle

A mind body exercise, yoga combines movement, meditation and control to stretch and strengthen both your muscles and your mind.  Adding yoga to your lifestyle has been proven to improve your mental and physical strength in a variety ways. Three common reasons to start practicing yoga are:

 

Weight Loss: Unlike most yoga studios, we offer classes in a state-of-the-art hot yoga studio with temperatures ranging from 85 to 105 degrees. This increase in room temperature and humidity ensures that your muscles are warmed up; allowing you to detox, deepen your stretches, achieve more flexibility and reduce your chance of injury.  With an increase in heart rate you can allow your yoga practice to act as a calorie-burning workout. Yoga engages a wide variety of muscle groups from strengthening your shoulders and back to tightening your core. Here at Real Hot Yoga in Johnson City, we offer real fitness with real results!

 

Pain Control: Do you have arthritis, low back pain or migraines? Yoga has been proven to work as an antidote for ailments such as these. Practicing yoga can help relieve chronic pain while leading to a happier state of mind. Do you have trouble sleeping? Practicing’s calming benefits have also helped those struggling with a full night’s rest! No matter your ailment, practicing yoga is sure to help you on your journey to recovery. 

 

Stress Relief: Yoga for beginners and yin yoga are just a few of our classes targeted to reduce stress levels. Learn to control your stress and anxiety by controlling your breath and intention. Focusing your energy on physical poses helps you stay in the present moment, which essentially acts as a form of meditation. Improving your practice can help lower blood pressure and teach how to better maintain, control, and read your body.

 

**If you do suffer from chronic pain or injuries, we welcome you to join our practice, but we also ask that you notify the class instructor should you ever feel uncomfortable in a pose. A common saying here at the Johnson City Real Hot Yoga studio: your practice, your mat. This simply means that yoga is easily modified. Our instructors are happy to show you alternative poses that adhere to both your strengths and any health conditions.

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