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RHY Johnson City



2111 N. Roan St. Suite 139

Johnson City, TN 37601

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423-928-YOGA (9642)



6am - 12nn & 4pm - 8:30pm

8:30am - 1:00pm & 5:30pm - 8:30pm

6am - 12nn & 4pm - 7:30pm

8:30am - 11:00am

2:00pm - 7:00pm



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Kari is one instructor who has your back! And we mean that quite literally... as a Chiropractor she knows that a strong, healthy and flexible spine is the key to a long and active life! As a long time practitioner of yoga, seeing the benefits in her own life, it only made sense to become certified to teach so she could further help her clients.
In addition to yoga and chiropractic, Kari is also a Cross Fit trainer. Incorporating elements of yoga into her other training has proved effective in giving athletes a competitive edge and reducing injury. 
Kristy discovered yoga when she was sidelined by a running injury. Frustrated, she turned to yoga as a means of healing and because that was the only form of exercise she could do. She quickly became addicted, and now yoga is her favorite thing to do! Not only did yoga heal her injury, she found that yoga was an amazing workout, aiding in strength building and endurance. Yoga means so much to her, not only as a means to a great workout, but also as a way of connecting the mind and spirit. Kristy loves being challenged and encourages her students to be open to their unique possibilities!
Yoga turned my life around! Not only did I find community at Real Hot Yoga, but I also found a lifelong practice that I want to share with everyone. I believe showing up on my mat is the hardest part. .
I live in Johnson City with my husband. When we are not working, you will find us traveling, backpacking, or watching documentaries. I teach third grade. I also love to incorporate yoga into my classroom.
I want to thank many of the instructors at RHY JC for encouraging me not only in my practice, but also to complete the RYT 200 hour program.
Emily is a registered nurse, wife, and mother of four. After a back injury she found herself in need of something she could do for a good workout. She fell in love with yoga after her very first class. However, she was very surprised by the other benefits yoga had to offer her. She began to find herself changing not only physically but mentally and spiritually. Yoga brought her to a place where her mind, body, and soul began to become one. Emily quickly wanted to share her love for yoga with others. Seeing growth within herself she wanted others to see the possibilities for themselves. She has completed her 200 hour RYT. Emily loves the beach, paddle boarding, photography, and most of all spending time with her family. She brings her joy of life to her teaching and hopes to encourage others to believe in their own beauty.
Jan loves yoga because regardless of body type or athletic ability everyone can practice yoga. Yoga is for life.  She is a registered cardiac nurse , now working in the medical device industry and is married with 2 kids in college.
Hi, I’m Tausha Clay and I’m addicted to Real Hot Yoga. I love practicing yoga because it brings me peace and happiness. When I first started practicing yoga, I was looking for physical benefits. Within a few months I noticed a reduction in weight, increased energy, and increased muscle strength and tone. What I didn’t realize is that there is more to yoga beyond the physical practice. What I found to be truly transformational is what started happening on the inside. Throughout yoga practice, I felt my entire body and mind becoming more at ease. I found myself having an uplifted mood and a calmer, more focused state of mind. I have learned to breathe in times of stress, to be present in each moment, and to be grateful for all the goodness in my life.

I personally enjoy practicing all types of yoga, but I’m drawn to Baptiste Inspired Power Yoga. It’s incredibly physical and a lot of fun! I have completed both the RYT 200 and RYT 500-hour Baptiste Power Vinyasa Yoga teacher trainings. My goal is to provide a fun, uplifting, and challenging class for all levels. If you haven’t tried a Baptiste Inspired Power Yoga class, please come and experience this amazing journey! I would love to meet you.

I live in Johnson City with my husband, Brian, and one son, Christian. I have two adorable dogs. I am a professor of education at Milligan College. I love walking on the beach, riding horses, and camping with my family.

“Within the first few practice sessions, your belly will get flatter, your buttocks tighter, your arms will get toned and strong, and you will tingle and sparkle from your temples to your toes. The physical magic just kind of happens as you go through the practice. The real miracle is what starts happening underneath, within you.” ~Baron Baptiste

My best friend introduced me to yoga during college and I was immediately hooked. I knew I was hooked when I would get up at 6am to do yoga before having coffee! I love yoga not only for its awesome physical benefits, but also the impact it makes on my everyday life. Yoga helps me feel more connect to myself, others, and my environment. Once I made a comment to a regular practice, a beautiful shift started taking place. I look forward to continuing this yogi evolution of growth and LOVE! I have my Bachelors of Fine Arts and my Masters in Education. I am now going into my 4th year as an elementary school art teacher in Bristol, TN. In my spare time I enjoy running, gardening, cooking, photography, and any kind of outdoor activity. I live in Johnson City with my boyfriend, Ronny and our fur posse, Jack.
Erik Goransson started doing yoga in 2013 mainly as a way to get more flexible and avoid running injuries. In early 2014, two of Erik's friends invited him to his first Bikram hot hatha class yoga class in Asheville, NC and they were soon driving to Asheville on a regular basis until RHY opened in Johnson City offering their hot hatha Real Hot 21 and 25 series.
Meanwhile, Erik ran a full marathon about every other month over the next two years. During this time, Erik noticed that knee, foot, and ankle pain actually went away. The time to recover between long runs decreased, and his over all health improved. Erik credits his hot hatha yoga practice for this development. Erik also found that his mood and ability to concentrate improved. 

In the fall of 2015 Erik completed Evolation Yoga's 500 hour hot hatha teacher training in New York City. Erik wants to share the physical and mental benefits of this particular sequence of asanas with his students.

Erik has practiced this hot hatha method in studios all over the South East, US, Miami, FL, NY, NY, Berlin, Germany, and Stockholm, Sweden.

Tonya feels yoga has vastly improved her physical and mental wellbeing. This led her to become one of Real Hot Yoga's top yoga teacher training graduates from the Knoxville training in summer of 2015.
Her desire to help others is what originally led her to the nursing field and to teaching yoga: to help people, make people feel better, and make a difference in peoples lives. She left patient care about a year ago to focus on her own health. Between teaching yoga and volunteering with different organizations, Tonya is committed to continuing to help others. 
Johnson City is excited to have her leading both Baptiste inspired power yoga classes as well as her own creatively sequenced power yoga classes.
Mylinda discovered her love of yoga after graduating college. She tried hot yoga for the first time in 2012 and loved the way it made her feel emotionally and physically. She decided she wanted to be an instructor and received her 200hr RYT with Katie Silcox; an internationally known yoga teacher. She completed her training at Real Hot Yoga in 2017 for her 300hr RYT and is now registered as a E200hr RYT and also 500hr RYT. Mylinda is also a certified Barre instructor and enjoys teaching both a challenging and creative power yoga flow and booty kicking barre class. She has a real love of music which you will experience in her classes and loves her students. Whatever class you choose of Mylinda's you will be sure to sweat and have fun!
Katie began taking yoga classes at real hot yoga when one of her friends begged her to join in January of 2014 after they had first opened. After taking her first class with her friend, Katie fell in love with the practice and began to inquire on becoming a yoga teacher. With a desire for learning and an aspiration to dive deeper into the meaning of yoga she began her teacher training journey in January 2016. Yoga has not only made her more flexible, but has given her more courage, confidence and peace in her heart. Yoga is not only exercise, but it is a way of living.
When Cassie found yoga it started as a way to still get a workout in on rest days, but quickly became much more. Slowly it transformed her from the inside out. She soon fell in love with the practice and the awareness that it brought - of how horrible she was treating herself and the beautiful possibilities. It was then she knew she had to share this! After completing several other yoga certifications she recently attained her yoga alliance RYT 200 status.

Cassie believes that living life to the fullest is achieved in the present moment when we learn to find the delicate balance between mind, body and spirit – which is really what yoga is all about. Yoga is what lights up her life and reminds her of how much abundance exists. She can’t wait to share her yoga with you!
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