Real Hot Yoga

Give More Presence, Less Presents

It’s the holiday season! The time of year where we fill both our social calendar and the stockings on the mantle. In addition to giving our time and energy to the people closest to us this holiday season, we also find ourselves looking for the perfect gift(s) as well. Read More

Real Hot Yoga

Warm Up this Winter!

Fall is coming to a close and winter is quickly approaching as the leaves bright are replaced with cold mornings and early nights. It is during this time of year that we often find ourselves un-intentionally hibernating. Read More

Real Hot Yoga

Halloween is scary, but Real Hot Yoga is not!

The month of pumpkins, sweaters and leaves is here as families enjoy Fall Break and mums are displayed on every porch. Fall is a time to stop the hustle and bustle and truly take the time to enjoy the little things. Among these more calming fall “features”, also comes Halloween and goblins and spooky stories by the fire. While haunted houses and corn mazes may be scary – we assure you that trying your first hot yoga class is not! Read More

Real Hot Yoga

The 3 Common Mistakes in your Flow

Everyone makes mistakes. Not only in yoga practice, but in life, work and other various facets of our lives. When we make a mistake, we must not only make it, but also become aware of them. Once we are aware of our error, we can adjust (whether minor or major) for the better; thus, bettering our practice, and ourselves along the way. Read More

Real Hot Yoga

Back to School Yoga

The kids are about to be back in school and you can finally schedule in some much needed “me time” again! While summer is a time for family fun, back to school can be a time for parents to invest in themselves again. And how better to invest in yourself; a time to stop and finally say thank you to a body that allows you to be an active parent, and a mind that can overcome all obstacles. Read More

Real Hot Yoga

11 Reasons to Start or Maintain a Hot Yoga Practice in Summer

Better acclimatize to the outside temps. Practicing hot yoga in the summer helps our bodies become more adapted to sweating and to temperature extremes. This makes you less sensitive to hot summer temps and allows you to better enjoy your favorite outdoor sports – even in the sweltering summer heat! It also works the other way around too. When there’s less variance between the outdoor temp and studio temp your workout may feel a little easier since you’re already warmed up when you come in. Read More

Real Hot Yoga

Real Hot Yoga: Strong Body, Strong Mind

As you enter the yoga studio, many instructors encourage their fellow yogis to set an intention. As a Real Hot Yoga member for 5+ years, I have finally settled on an intention: strong body, strong mind. Read More

Real Hot Yoga

A Quality Summer!

As parents, many feel like summer is the time of year that they should stay at home and spend time with their children. Priorities of being a parent make them lean away from their yoga routine and mold to what their children require; however, if we really tune into what our yoga instructors speak about in class – they are inferring we do just the opposite. Read More

Real Hot Yoga

Yoga: The Yin to your Athletic Yang

With Spring in the air, we all navigate outside to enjoy the weather, new blooms and our favorite outdoor activities! Spring is the ideal time to shake off the confinement of winter and get back outside to hike, join an intramural softball league, road or mountain bike, play a round of golf or hit the trails for a quick run! Read More

Real Hot Yoga

Balance over (March) Madness

Every New Year we make a list of resolutions we hope to achieve: to start going to the gym every day; to start a new diet; to cut out alcohol; sugar; or social media. One thing we often neglect is that this January pace of the New Year was never meant to be long term. Read More



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RHY Johnson City



2111 N. Roan St. Suite 139

Johnson City, TN 37601

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423-928-YOGA (9642)



6am - 12nn & 4pm - 8:30pm

8:30am - 1:00pm & 5:30pm - 8:30pm

6am - 12nn & 4pm - 7:30pm

8:30am - 11:00am

2:00pm - 7:00pm