Real Hot Yoga

11 Reasons to Start or Maintain a Hot Yoga Practice in Summer

Better acclimatize to the outside temps. Practicing hot yoga in the summer helps our bodies become more adapted to sweating and to temperature extremes. This makes you less sensitive to hot summer temps and allows you to better enjoy your favorite outdoor sports – even in the sweltering summer heat! It also works the other way around too. When there’s less variance between the outdoor temp and studio temp your workout may feel a little easier since you’re already warmed up when you come in. Read More

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RHY Johnson City

 

Address:

2111 N. Roan St. Suite 139

Johnson City, TN 37601

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Phone:

423-928-YOGA (9642)

 

Hours:

Mon/Wed
6am - 12nn & 4pm - 8:30pm

Tues/Thurs 
8:30am - 1:00pm & 5:30pm - 8:30pm


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